[Télécharger] Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond de Nancy Bardacke livre En ligne

Télécharger Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond de Nancy Bardacke Pdf Ebook

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Télécharger "Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond" de Nancy Bardacke Pdf Ebook


Auteur : Nancy Bardacke
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Personal Health
Broché : * pages
Éditeur : *
Langue : Français, Anglais


With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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